golFIT
GROUP GOLFIT CLASS'S
With GOLFIT you get to improve your Health, Golf Fitness and Wellness as well as improve your distance off the tee and consistency. All from our golf specific workouts right here in person at our KG Performance Hub!
ONE TO ONE GOLFIT SESSIONS
WE MAKE GOLFIT ONLINE COACHING SIMPLE
FILM IT
Film your swing from down the line and face on
RECEIVE ANALYSIS
One of our coaches will review your swing
WHERE TO JOIN US
UNIQUE HEALTH CLUBS
14B Renny's Lane
Dragonville
Durham
DH1 5UN
Contact: 0191 9178230
Online Training
Bespoke online golf fitness training starts at £60 per month or 3 months £150.
This includes a bespoke golf specific exercise program based around your goals, a golf warm up routine, nutrition eating plans and support.
Step 1: Sign Up
Message me at ingramgolf@gmail.com to sign up to an online training program or just to find out more info?
Step 3: Assessment
Complete a simple movement and fitness assessment which takes around 30 minutes to complete.
This includes a video demonstration of all tests and can be easily done from within your home comfort.
Record and save yourself performing the exercise tests and send them back via email.
Step 4: Start Your Plan
You will receive your completed questionnaire and movement assessment marks along with your new bespoke training programme within 48 hours. All exercises within your programme will have youtube demonstration links so you can maximise your form.
For Bespoke programmes including meal plans please download MYFITNESSPAL